Wood carving is a meticulous art form that demands both creativity and physical endurance. Artists often spend hours hunched over their work, which can lead to strain and discomfort. To manage these challenges, professionals adopt several ergonomic strategies.

First, proper posture is critical. Carvers use adjustable stools or standing workbenches to maintain a neutral spine position. They position their workpiece at a comfortable height to avoid excessive bending. Many also invest in ergonomic tools with padded handles to reduce hand fatigue.

Breaks are another essential practice. Seasoned artists follow the 20-20-20 rule: every 20 minutes, they take a 20-second break to stretch and refocus their eyes 20 feet away. This prevents muscle stiffness and eye strain.

Workspace setup plays a key role too. Adequate lighting minimizes squinting, while anti-fatigue mats cushion feet for those who stand. Some carvers even use magnification tools to reduce neck strain when working on fine details.

Lastly, conditioning matters. Many artists incorporate strength exercises and stretches into their routines to build endurance. By combining these techniques, wood carvers sustain their craft without sacrificing physical well-being.